OSHO マンダラ・メディテーション〜もうひとつの強力な技法〜 (ENGLISH)


第1ステージ 15分間


第2ステージ 15分間


第3ステージ 15分間

仰 向けに横たわって目を開き、頭を動かさないようにして、目を時計まわりに回転させます。巨大な時計の秒針を追っているかのように、それもできるだけはや く、できるだけ大きく回します。大切な点は、口をあけたままにし、あごはくつろいだまま、柔らかく規則的に呼吸することです。これによって、中心に集まっ たエネルギーが第三の目に導かれます。

第4ステージ 15分間






First Stage: 15 minutes
With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going.


Second Stage: 15 minutes
Sit with your eyes closed and mouth open and loose. Gently rotate your body from the belly, like a reed blowing in the wind. Feel the wind blowing you from side to side, back and forth, around and around. This will bring your awakened energies to the navel center.


Third Stage: 15 minutes
Lie on your back, open your eyes and with the head still, rotate them in a clockwise direction. Sweep them fully around in the sockets as if you are following the second hand of a vast clock, but as fast as possible. It is important that the mouth remains open and the jaw relaxed, with the breath soft and even. This will bring centering energies to the third eye.


Fourth Stage: 15 minutes
Close your eyes and be still.